3k a day in May

3k a day in May

Looking for a bit of motivation to keep you moving in May? Join Healthquarters 3k a day in May challenge.

Challenge yourself to complete 3 kilometres everyday in May. You may run it or walk it as long as you do it in one block. Record your kms on the 3k a day in the challenge chart, including your walking / running route and the time it took you to complete.  Whilst you can walk / run, the aim is to reduce the time it takes to complete 3k every day. To record your distance download any app such as FitBit, Map my run, Strava etc. and use the GPS on your mobile phone.

You will fill in a pre and post challenge questionnaire so we can review the changes to your overall health, sleep, energy and fitness.

Share your walk / run routes, tips and join other buddies on the private 3k a day in May Facebook group: https://www.facebook.com/groups/1141632915897671/

It’s only $30 to register, less than $1 a day and you can pay via EFT or credit card. Why not get the whole family involved at no additional cost. You can motivate and encourage each other.

All registered persons will receive a FREE challenge pack.

Don’t delay, sign up today!

Pay online with a credit card or EFT to Healthquarters, BSB: 032050, Acc: 173539.

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