From sugar cravings to slouching, Eat Fit Food’s nutritionist and personal trainer Katherine Rothwell, talks us through the worst work habits and how to reverse them today. Read full article, click here.
Congratulations to the HealthQuarters Walkers for completing the 50km Sydney Coastrek on 1 March 2013. Well done to all the teams who trained with HealthQuarters for the event. All teams finished the event including;