walk fit

Walk Fit in November with Healthquarters walking group

Walk Fit in November and join Healthquarters walking fitness group as we explore some amazing local walking spots in Sydney’s lower north shore.

  • Monday 7 November – Lavender Bay to Kirribilli
  • Monday 14 November – Riverview to Hunters Hill
  • Monday 21 November – Kirribilli to Harbour Bridge & Opera House
  • Monday 28 November – *NEW* Natural Bridge, Forestville

The Walk Fit session starts at 7:15pm and runs for 1.5 hours until 8:45pm. Wear comfortable clothing, walking shoes and bring along a back pack with water, a towel and a head torch.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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WWOT Coach

Why I became a coach with Wild Women on Top

I love being a coach with Wild Women on Top and I love seeing people learn that they really can do anything.

My journey with Wild Women on Top started as a Coastrek participant. After 2 Coastrek’s and a couple of Trek Training sessions I was hooked. I fell in love with trekking and hiking and I wanted more.

I was already a qualified personal trainer with about 15 years experience as a fitness professional. I undertook a 3 month traineeship with Wild Women on Top to become an Adventure Fitness Coach.

Read more

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Achieve Extraordinary Goals

Coastrek-2012You can achieve extraordinary goals, you just have to set them! About three and a half years ago I read an article in the Australian Fitness Network magazine titled ‘The Power of Extraordinary Goals’, written by Di Westaway the CEO, the Managing Director of Wild Women on Top. Up until reading this, my biggest fitness goal had been running the City to Surf, 14km event. I’d completed a few 10km events but the City to Surf was the furthest I’d ever run.

The article said, “Goals of weight loss and fitness are often not enough to motivate people to changeREAD MORE

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