ClassPass

ClassPass – we’re on!

Healthquarters classes are now available on ClassPass. ClassPass offers the best fitness studios, classes and experiences are on one pass. Work out where you want, when you want, and how you want, with one membership.

You can work out anywhere. Jetsetters can stay active wherever they are. Your membership lets you work out when you travel in any of our 39 cities worldwide.

You can choose from flexible plans. With no annual contracts, you can hold, change up or cancel your membership whenever you need.

You can hit the gym. Not feeling up for class? Book an hour of gym time and take the treadmill or the weight room at your own pace.

You can add on classes. Easily purchase additional classes if you need more in your monthly cycle, or if you want to visit your favorite studio again. Schedule on the go. The iPhone and Android apps make it easy to search and find classes while you’re out and about. Try recommended classes. ClassPass will recommend classes we think you’ll like based on how and where you like to move.

Stay active, live happy. A great workout has the power to make you feel like your best self. Your potential is limitless; you can do anything. Think you’ll never be able to lift, row, cycle, push up or downward dog? We’ve seen nevers turn into every days and firsts turn into forevers. Get moving and get happy!

You can find all of Healthquarters classes on ClassPass here:

https://classpass.com/studios/healthquarters-willoughby

Whilst you can enjoy our classes on this pass, you’ll only be able to use your ClassPass at Healthquarters 2 x a month. So a Healthquarters class pass is still essential to enjoy the Healthquarters classes on a weekly basis. ClassPass offer a variety of passes from $40 a month for only 3 classes or $99 a month for 10 classes. However; these are still no match Healthquarters memberships with unlimited classes as low as $15 a week.

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popular

Most Popular Health and Fitness Service in the Lower North Shore

Congratulations to us! Healthquarters is the #20 Most Popular Health and Fitness Service in the Lower North Shore, according to Australia’s leading online marketplace for health and fitness.

There are so many local gyms, PTs, fitness studios and outdoor training groups in the lower north shore. To win this award means a lot.

Thank you to all of the Healthquarters members for making our classes so popular. Most of our members find us through word of mouth, so it’s great to hear the good word is being spread. Our classes offer members not only fitness and strength but also fantastic support and encouragement.

Click here to read more.

popular

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prizes

We love giving prizes

At Healthquarters, we love giving prizes. We have many amazing people who attend our classes on a regular basis and we want to acknowledge that and award you for being so consistent with your training. So meet our 2016 prize winners.

The following people have been awarded prizes of a Healthquarters sports singlet  for attending over 40 sessions this year. Please see below for the names and number of sessions this year so far:

  • Carolyn – 109
  • Suse.P – 84
  • Lara – 72
  • Jules – 66
  • James – 65
  • Em – 62 – pregnant with bub #3
  • Noemi – 61
  • Monika – 54
  • Susan.E – 53
  • Emma – 48
  • Benita – 43
  • Alex – 40
  • Nui 39 – so close and she was pregnant with twins #4 & #5 so is very deserving


I’d also like to congratulate our Spring Shape Up Challenge participants. These participants have been awarded the prizes of a Healthquarters sun visor:

  • Christina
  • Jac
  • Karen
  • Carrie

* Prize winners collect your prizes in class.
* All other members who attend classes between now and the end of the year will also receive a small thank you gift.

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Fitness benefits of exercising with a friend

There are many fitness benefits to be had by exercising with a friend. One of the best ways to keep active or get back into exercise for the long-term is to do it with a friend. Exercise is greatly enhanced when you are with a buddy and/or in a small group setting.

So why not stack the odds in your favour! Here are a number of benefits to illustrate that doing it together, is better:

1. Accountability – when you have someone counting on you, you are far less likely to skip a workout. Making plans to meet your friend at 6am is much more concrete than vaguely planning to exercise alone in the morning or after work. Set a date and don’t be late!

2. Exercise becomes more fun – a key element in forming a lifestyle habit is fun. It’s always more enjoyable to share an experience with a friend. It also allows you try out other activities. After all, it’s pretty hard to do boxing with someone without a buddy holding the pads.

3. You tend to get more out of the session – you’ll work that bit harder when exercising with a partner. It can bring out a competitive instinct that allows you both to push your limits. You’re more likely to do a few extra reps when you’re being spurred on.

4. Work out longer – time flies when you’re having fun… or at least when you are distracted. Having someone to chat with between sets let’s you focus on something other than just your workout making the time go by faster.

5. You are more likely to try new things – ever wanted to try a fun run or a boxing class but felt intimidated going there alone? With a partner your excuses are now removed. It opens up all sorts of possibilities to new forms of exercise.

6. Reduced costs – that personal training session instantly became cheaper for both of you! And, you’ll still get plenty of individual attention from the trainer.

7. Social well-being – social interaction is often listed as an important factor for many people when choosing exercise. Training with a partner gives you that social contact that is often non-existent when going solo.

8. Shared goals – if two of you are working towards a common goal, it helps to build more resolve and resilience. It’s a fantastic feeling to achieve a goal, and it can be even better when you achieve it with someone else.

Get a friend, buddy or mum and bub to try a Healthquarters class this month and take advantage of the FREE trail class for all new members. Motivate them to stick with you and encourage them to sign up for the 30 classes for 20 pass which works out at only $11 a class. Valid until 31 November, 2016.

book now

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bikini body

Get your bikini body into shape for less

Get your bikini body into shape for less. At Healthquarters, we know you want to get fitter, leaner, stronger and a bikini body for summer. We also know you don’t want to pay too much to get there. That’s why we are offering you 30 classes for the price of 20 on special for the month of November. This means each class is only $11 per class!

Enjoy HIIT (High Intensity Interval Training) classes, Strength & Cardio circuits, Box Fit, X-Training, Mums & Bubs and Walk Fit classes.

Book now

‘Sign up’ or ‘Sign in’ and click on ‘View Packages & Memberships’ select the 30 for 20 class pass.

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school holiday timetable

School Holidays Timetable

Keep up your training during the school holidays with Healthquarters school holidays timetable.

school holiday timetable

Spring into fitness!

School holiday timetable:

Sat 24 Sep – 8:15am X Training
Mon 26 Sep – 6:00am HIIT
Wed 28 Sep – 6:00am strength & cardio
Fri 30 Sep – 6:00am Box Fit
Fri 30 Sep – 9:30am X Training (kids welcome)
Mon 3 Oct – public holiday
Wed 5 Oct – 6:00am strength & cardio
Fri 7 Oct – 6:00am Box Fit
Fri 7 Oct – 9:30am X Training (kids welcome)
Sat 8 Oct – 8:15am X Training TBC

book now

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September OH! Magazine

September OH! Magazine

  • In this September Optimum Health Magazine edition you’ll find great tips to help ease anxiety and learn strategies to deal with dementia in a loved one. Plus, find info on the upcoming Australian Adventure Festival in a bid to inspire you to add some adventure to your life. Check all this out plus more:
    • Stats show that men are losing the weight control battle quicker than the girls. Learn more on p.8
    • Discover the key to exercise adherence on p.9
    • Understand the nutritional benefits of why breast is best for bubs on pp.10-11
    • Share in Pete Evans’ delicious recipe for cauliflower alfredo with spaghetti on pp.12-13
    • Veronica Lavenia shares a tantalising spring salad on pp.14-15
    • Discover Phoodie’s unique Caramelised Fennel and Cabbage Salad on pp.16-17
    • For a portable energy blast, check out Elise Barber’s No-Bake Energy Balls. Get the recipe on pp.18-19
    • Explore why traditional treatments for anxiety may not be up to scratch on p.21
    • Understand how movement is nourishment for your body on p23
    • Discover tips to manage dementia in a loved one on p24

 

Check all this out plus more, at: https://joom.ag/c5ZQ

 

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EOFYS

End Of Financial Year Sale (EOFYS)

Healthquarters is offering an amazing End Of Financial Year Sale (EOFYS) on their exercise class passes. The classes are located in Willoughby and Artarmon and offer a variety of classes including boxing, HIIT, circuit, strength, cardio, x-training, walking and mums & bubs/toddlers classes.

Take advantage of Healthquarters End Of Financial Year Sale (EOFYS) and enjoy all of your favourite classes for less.

Buy now:

  • 15 class pass for the price of 10 – only $175 (valid 6 months)
  • 30 class pass for the price of 20 – only $330 (valid 12 months)

This EOFYS offer is only available until 30 June, 2016.

To purchase your EOFYS pass click here.

  1. If you are already a member, ‘sign in’ with your email & password OR if you are a new member, ‘sign up’.
  2. Click on ‘View Packages & Memberships’, then ‘Browse & purchase packages/memberships’ and select the 15 for 10 class pass OR 30 for 20 class pass

We hope to see you at a class soon 🙂

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Meet & greet with Sam & Snez

This week I had the pleasure of meeting Sam & Snez (Snezana) from The Bachelor at the launch of the new Weet-Bix Blends range. I was invited on behalf of the North Shore Mums Network. I was secretly excited as I loved the show. I had a brief chat to Sam about his 28 by Sam Wood online fitness program and Snez about how our daughter’s share the same name and that she really wanted to come along too!

North Shore Mums interviewed Sam & Snez about health, fitness, life and love. You can read the full interview here.

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mums & bubs class

Mums & Bubs – Friday Fun Day Exercise Class

Join Healthquarters this Friday for our Mums & Bubs Friday Fun Day! Are you keen to exercise but stuck with the kids these school holidays? Bring them with you to a fun exercise class this Friday 9:30am – 10:30am on the netball courts at Willoughby Leisure Centre.

Bring along scooters, bikes, picnic rug, colouring books or something to entertain your kids. You’ll get to feel fit, fantastic and energised.

Afterwards, you can join us and the other mums and kids for a coffee, milkshake, juice, hot chocolate or whatever takes your fancy at the incinerator cafe.

BOOK NOW

Places are limited.
First class free!

mums & bubs

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