Spring Shape Up

Spring Shape Up Time!

Spring is only days away. So now is a perfect time, to kick start your Spring Shape Up and delve into your daily eating habits to shed any winter bad habits.

 

This four-week eating plan is designed to get your eating habits on track. It is an easy to follow, lifestlye nutrition program that will ensure your food is nutritious and lean.

 

We will be sending out weekly nutrition tips and you’ll need to complete a weekly food diary. This will be personally reviewed to provide you with recommendations that are appropriate for you.

 

Pair this with a Spring Shape Up 4-week unlimited class pass for extra results to add lean muscle and build on your fitness.

Starts Monday 27th August 2017

  • Spring Shape Up – 4-week Nutrition Program, only $100
  • Spring Shape Up – 4-week Unlimited Class Pass, only $100

Sign Up Today

book now

 

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Dec OH! Magazine

December OH! Magazine

Welcome to the December OH! Magazine. The special feature this month showcases the latest and greatest activewear, as worn by the winners of the annual WNiF & AEFM Fitness Model Search contest – Madison Munro and Erik Vent. And, of course, we’ve got lots of advice from our resident healthy lifestyle experts – as usual!

  • Discover the latest and greatest in activewear!
  • Share in 11 tips to reduce your risk of stroke and heart attack
  • Get the lowdown on cholesterol, from Dr Joanna
  • Enjoy a chopped chicken salad this summer, courtesy of Pete Evans.
  • Get into Phoodie’s easy-to-make mini Christmas puds
  • Enjoy a gluten-free strawberry and vanilla bread pudding from Abbotts Village Bakery
  • Hopewood share their recipe for a deliciously unique lemon slice
  • Mike Campbell chats with James Greenshields in a bid to smash male stereotypes.
  • Nardia Norman explains the difference between work/life balance and work/life integration
  • Heidi Di Santo explains why “presence” can be the best “present” ever!
  • Greg Sellar explains why being interested is not as effective as being committed, when it comes to your goals.

Download your FREE December OH! Magazine…

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November OH! Magazine

November OH! Magazine

In the November issue of Optimum Health Magazine you’ll be truly inspired by the world’s #3 paratriathlete, Aussie athlete Kerryn Harvey. Plus, it includes lots of tips to help you live a healthy and happy life! Get into it online 24/7. Download for FREE now.
Kerryn Harvey

Inside this issue:
  • Be inspired by the world’s #3 paratriathlete, Kerryn Harvey, who founded the START Foundation to help other amputees realise their sporting dreams.
  • Learn how to avoid the social media comparison trap
  • Discover if you’re eating enough fibre
  • Enjoy a tried and tested classic recipe for Yaya’s Meatballs and Rice
  • Discover a deliciously healthy substitute for French fries
  • Check out the Good Chef’s healthy take on Pad Thai
  • Watch Mike Campbell continue to break down male stereotypes, one meaningful conversation at a time
  • Nardia Norman reminds the ladies about the severity of high intensity training
  • Greg Sellar asks you to admit what’s really stopping you from achieving your dreams
  • Discover the brilliance of the Shoalhaven region on the east coast of Australia
  • Catch up on what’s new in healthy living
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October OH! Magazine

In the October OH! Magazine issue, you’ll check out the new Cirque du Soleil show called KOOZA, discover a cancer awareness campaign like no other, explore the holiday destinations of the fit and famous, and lots more!

Get into the new October issue of OH! Magazine – available 24/7.

Read more and you’ll discover:

  • the benefits of running barefoot
  • how to detox naturally
  • how to recognise stress
  • the secret to long term body success
  • how big is a healthy portion
  • yummy recipes
  • where to holiday like the fit and famous
  • Michelle Bridges new book ‘food for life’
  • plus much more…

Download for FREE now.

Read more

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Spring Challenge

The Healthquarters Spring Shape Up, Spring Challenge is commencing soon.

 

Save the date, get prepared, focused and ready to get fitter, stronger and leaner in spring.

Spring Challenge starts Monday 10 October, 2016

Healthquarters wants YOU to make a CHANGE for the BETTER. The Spring Challenge includes:

  • access to 2 group sessions a week
  • weekly health/nutrition tips
  • weekly at home work out
  • personal and community support
  • before and after assessment

All of this for:

  • only $175 (the same cost as a 10 pass) OR
  • weekly payment of $24.95 a week (total cost $199.60 on 8-week plan).

If you have a current class pass, this can be placed on hold and given an 8-week extension to the expiry date of your pass or used in conjunction with the Spring Challenge pass.

Don’t delay, sign up today to the Spring Challenge for a fitter, stronger and leaner you.

book now - hiking weekend

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September OH! Magazine

September OH! Magazine

  • In this September Optimum Health Magazine edition you’ll find great tips to help ease anxiety and learn strategies to deal with dementia in a loved one. Plus, find info on the upcoming Australian Adventure Festival in a bid to inspire you to add some adventure to your life. Check all this out plus more:
    • Stats show that men are losing the weight control battle quicker than the girls. Learn more on p.8
    • Discover the key to exercise adherence on p.9
    • Understand the nutritional benefits of why breast is best for bubs on pp.10-11
    • Share in Pete Evans’ delicious recipe for cauliflower alfredo with spaghetti on pp.12-13
    • Veronica Lavenia shares a tantalising spring salad on pp.14-15
    • Discover Phoodie’s unique Caramelised Fennel and Cabbage Salad on pp.16-17
    • For a portable energy blast, check out Elise Barber’s No-Bake Energy Balls. Get the recipe on pp.18-19
    • Explore why traditional treatments for anxiety may not be up to scratch on p.21
    • Understand how movement is nourishment for your body on p23
    • Discover tips to manage dementia in a loved one on p24

 

Check all this out plus more, at: https://joom.ag/c5ZQ

 

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July Optimum Health Magazine

July Optimum Health OH! Mag

Download your FREE copy of the July Optimum Health magazine.

In this month’s OH! mag you’ll be inspired, get insight as to why the weight isn’t coming off, tips to embrace change, and lots more! Plus you can WIN! WIN! WIN! Check out all the goodies up for grabs in this month’s issue. There’s $1,700 worth of prizes to win and you can enter instantly, using the interactive form.

The mag includes all of this and more…

  • Be inspired by Laraine Dunn, who at 70 years of age has clocked up thousands of kilometres on her pushbike, in the past 12 months alone! Read all her on p6.
  • Nuts, and especially nut skins could benefit your gut health, thanks to their high fibre feels and antioxidant and anti-inflammatory properties. Learn more on p4.
  • 1 in 2 Aussie mums held a baby shower for their child. It’s big business – make sure you’re prepped for your next baby shower! See p4 for more info.
  • Michelle Bridges says there are three reasons you may not be losing that weight. Discover them on p9.
  • Eyeball the first episode of Mike Campbell’s ‘Beyond the Beers’ web series, as he breaks down male stereotypes through open conversations. Check it out on p10.
  • Nardia Norman shares a reminder that what others think about you, is actually none of your business! Learn more on p11.
  • Dr Joanna discusses diabetes and heart health on p13.
  • Enjoy Pete Evans’ recipe for pulled pork tortillas on p14.
  • Spring rolls with ‘lotsa veggies’? Yes thanks! Check out Phoodie’s recipe on p16.
  • Stained glass frittata looks as good as it tastes. But don’t take our word for it! Check it out for yourself on p18.
  • You can embrace change more easily than you’ve ever done before, thanks to Heidi Di Santo’s tips on p20.
  • Find out if your mentality keeping you in the status quo on p21.
  • How much sleep do your kids need? Check out our guide for parents on p22.

 

Get into it online, anytime here.

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June Optimum Health Mag

June Optimum Health OH! Mag

Download your FREE Optimum Health Magazine.

In this issue you’ll explore:

  • What it takes to be an Olympic Games hopeful, from our chat with Mat Belcher and Will Ryan
  • Childhood obesity, according to Michelle Bridges
  • 3 steps to stress less, from Justin Tamsett
  • Top tips for cardiovascular health, from Dr Joanna
  • Pete Evans’ paleo nachos
  • Phoodie’s pumpkin and caramelised onion salad
  • What you need to know about stroke
  • How to stop attracting unavailable partners, by Dr John Demartini
  • The world’s best cycling destinations.

Find out all of this and lots more  

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Meet & greet with Sam & Snez

This week I had the pleasure of meeting Sam & Snez (Snezana) from The Bachelor at the launch of the new Weet-Bix Blends range. I was invited on behalf of the North Shore Mums Network. I was secretly excited as I loved the show. I had a brief chat to Sam about his 28 by Sam Wood online fitness program and Snez about how our daughter’s share the same name and that she really wanted to come along too!

North Shore Mums interviewed Sam & Snez about health, fitness, life and love. You can read the full interview here.

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May OH! Mag

May Optimum Health OH! Magazine

Download your FREE copy of the May edition of the Optimum Health Magazine.

This month you’ll be inspired by the way Di Westaway handled her “mid-wife crisis”, you’ll explore the benefits of exercise on your brain, enjoy some nutrition tips for a healthy heart, learn the habits of happy people, and lots more! It’s all in the new edition of OH! Magazine.

Read more

In this month’s edition you’ll also read about:

  • 1 in 4 Aussie kids are getting less than half the daily exercise they should. 
  • 14% of Aussie parents are worried about their kids becoming overweight. 
  • 78% of Aussie kids are getting less than the recommended daily amount of exercise. 
  • 1 in 7 Aussies aged over 50 have evidence of macular degeneration. 
  • Exercise benefits your body AND your brain. 
  • Dr Joanna shares her tips for a healthy heart.
  • Discover celeb chef Pete Evans’ recipe for scrambled eggs with zucchini spaghetti and raisins. Yep, raisins! 
  • Share in food blogger Phoodies’ delicious recipe for spanakopita.
  • Mike Campbell explores why success is measured by sex, money or freedom.
  • Nardia Norman examines your ‘stickability’ in terms of motivation and willpower. 
  • Heidi Di Santo explains the problems with being judgemental. 
  • Greg Sellar confronts the four things you probably don’t want to hear.
  • Discover nine habits of happy people.
  • In the new OH! Magazine you can win over $1,000 worth of prizes. 
  • Discover all things new in healthy and balanced living.

 

 Read more

 

 

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