November OH! Magazine
In the November issue of Optimum Health Magazine you’ll be truly inspired by the world’s #3 paratriathlete, Aussie athlete Kerryn Harvey. Plus, it includes lots of tips to help you live a healthy and happy life! Get into it online 24/7. Download for FREE now.
- Be inspired by the world’s #3 paratriathlete, Kerryn Harvey, who founded the START Foundation to help other amputees realise their sporting dreams.
- Learn how to avoid the social media comparison trap
- Discover if you’re eating enough fibre
- Enjoy a tried and tested classic recipe for Yaya’s Meatballs and Rice
- Discover a deliciously healthy substitute for French fries
- Check out the Good Chef’s healthy take on Pad Thai
- Watch Mike Campbell continue to break down male stereotypes, one meaningful conversation at a time
- Nardia Norman reminds the ladies about the severity of high intensity training
- Greg Sellar asks you to admit what’s really stopping you from achieving your dreams
- Discover the brilliance of the Shoalhaven region on the east coast of Australia
- Catch up on what’s new in healthy living