September OH! Magazine

September OH! Magazine

  • In this September Optimum Health Magazine edition you’ll find great tips to help ease anxiety and learn strategies to deal with dementia in a loved one. Plus, find info on the upcoming Australian Adventure Festival in a bid to inspire you to add some adventure to your life. Check all this out plus more:
    • Stats show that men are losing the weight control battle quicker than the girls. Learn more on p.8
    • Discover the key to exercise adherence on p.9
    • Understand the nutritional benefits of why breast is best for bubs on pp.10-11
    • Share in Pete Evans’ delicious recipe for cauliflower alfredo with spaghetti on pp.12-13
    • Veronica Lavenia shares a tantalising spring salad on pp.14-15
    • Discover Phoodie’s unique Caramelised Fennel and Cabbage Salad on pp.16-17
    • For a portable energy blast, check out Elise Barber’s No-Bake Energy Balls. Get the recipe on pp.18-19
    • Explore why traditional treatments for anxiety may not be up to scratch on p.21
    • Understand how movement is nourishment for your body on p23
    • Discover tips to manage dementia in a loved one on p24

 

Check all this out plus more, at: https://joom.ag/c5ZQ

 

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