Enjoy personal training either 1-on-1 or in small groups. The group fitness classes are kept small to ensure attendees receive individual attention and correct form is maintained. Take to the mountains, hills or bush for short or long walking and hiking adventures either on your own or with your family and friends.
Healthquarters offers a variety of personal training and fitness options in Sydney’s lower north shore, Naremburn, Willougbhy and Cammeray areas. Healthquarters prides itself on making training sessions varied, challenging and enjoyable. We want you to enjoy your exercise, not dread it!
Personal training is truly an investment in one’s own health and well-being. We all need a little help sometimes and everyone can benefit from working with a trainer. Choose from 30 minutes, 45 minutes or 60 minute sessions.
Enjoy group exercise/fitness classes in in Sydney’s lower north shore, Naremburn, Willougbhy and Cammeray areas. Choose from mixed classes, ladies only and mums and bubs, boxing, interval training (HITT), cross training, and circuits. All classes are held outdoors.
Do you love walking or trekking? Walking is a wonderful low impact exercise. Join us for weekly walking sessions or weekend day or overnight treks in various locations. Trekking adventures are open to individuals or families.
Click here for the group exercise class timetable.