Spring Shape Up

Spring Shape Up Time!

Spring is only days away. So now is a perfect time, to kick start your Spring Shape Up and delve into your daily eating habits to shed any winter bad habits.


This four-week eating plan is designed to get your eating habits on track. It is an easy to follow, lifestlye nutrition program that will ensure your food is nutritious and lean.


We will be sending out weekly nutrition tips and you’ll need to complete a weekly food diary. This will be personally reviewed to provide you with recommendations that are appropriate for you.


Pair this with a Spring Shape Up 4-week unlimited class pass for extra results to add lean muscle and build on your fitness.

Starts Monday 27th August 2017

  • Spring Shape Up – 4-week Nutrition Program, only $100
  • Spring Shape Up – 4-week Unlimited Class Pass, only $100

Sign Up Today

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Small changes = big results

Weight lossDid you know, small changes can equal big results when it comes to food, and your health! We all know what to eat to be healthy, well we think we do, but do we really? With all the fad diets that arise every 6 to 12 months, and so much confusion around what to eat, have you lost your way of healthy eating?READ MORE


Walking is the best way to get fit

WalkingWant to get fit? It’s as simple as putting one foot in front of the other, but walking is often overlooked as an effective form of exercise to get fit, according to a report in the British Journal of Sports Medicine. UK researchers analysed 42 studies from 14 countries, and found that people who joined a walking group showed significant improvements in their blood pressure, resting heart rate, body fat, weight and total cholesterol. They were also less inclined to have depression and reported greater lung capacity. Join Healthquarters walking group every Monday night for 1.5 hours of walking fitness and fun!


Positive Health Guide to Christmas

Don’t eat too much, don’t drink too much, say no to sugar and to second helpings, make sure you still exercise every day.

To counter this negativity, Healthworks has put together a positive health guide to Christmas. Listed are all the wonderful things you can do for your health – relaxing, recuperating, enjoying the things they love most.

These replenishing actions are vital for good health and wellbeing.

Download theREAD MORE