Dec OH! Magazine

December OH! Magazine

Welcome to the December OH! Magazine. The special feature this month showcases the latest and greatest activewear, as worn by the winners of the annual WNiF & AEFM Fitness Model Search contest – Madison Munro and Erik Vent. And, of course, we’ve got lots of advice from our resident healthy lifestyle experts – as usual!

  • Discover the latest and greatest in activewear!
  • Share in 11 tips to reduce your risk of stroke and heart attack
  • Get the lowdown on cholesterol, from Dr Joanna
  • Enjoy a chopped chicken salad this summer, courtesy of Pete Evans.
  • Get into Phoodie’s easy-to-make mini Christmas puds
  • Enjoy a gluten-free strawberry and vanilla bread pudding from Abbotts Village Bakery
  • Hopewood share their recipe for a deliciously unique lemon slice
  • Mike Campbell chats with James Greenshields in a bid to smash male stereotypes.
  • Nardia Norman explains the difference between work/life balance and work/life integration
  • Heidi Di Santo explains why “presence” can be the best “present” ever!
  • Greg Sellar explains why being interested is not as effective as being committed, when it comes to your goals.

Download your FREE December OH! Magazine…

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November OH! Magazine

November OH! Magazine

In the November issue of Optimum Health Magazine you’ll be truly inspired by the world’s #3 paratriathlete, Aussie athlete Kerryn Harvey. Plus, it includes lots of tips to help you live a healthy and happy life! Get into it online 24/7. Download for FREE now.
Kerryn Harvey

Inside this issue:
  • Be inspired by the world’s #3 paratriathlete, Kerryn Harvey, who founded the START Foundation to help other amputees realise their sporting dreams.
  • Learn how to avoid the social media comparison trap
  • Discover if you’re eating enough fibre
  • Enjoy a tried and tested classic recipe for Yaya’s Meatballs and Rice
  • Discover a deliciously healthy substitute for French fries
  • Check out the Good Chef’s healthy take on Pad Thai
  • Watch Mike Campbell continue to break down male stereotypes, one meaningful conversation at a time
  • Nardia Norman reminds the ladies about the severity of high intensity training
  • Greg Sellar asks you to admit what’s really stopping you from achieving your dreams
  • Discover the brilliance of the Shoalhaven region on the east coast of Australia
  • Catch up on what’s new in healthy living
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