walk fit

Walk Fit in November with Healthquarters walking group

Walk Fit in November and join Healthquarters walking fitness group as we explore some amazing local walking spots in Sydney’s lower north shore.

  • Monday 7 November – Lavender Bay to Kirribilli
  • Monday 14 November – Riverview to Hunters Hill
  • Monday 21 November – Kirribilli to Harbour Bridge & Opera House
  • Monday 28 November – *NEW* Natural Bridge, Forestville

The Walk Fit session starts at 7:15pm and runs for 1.5 hours until 8:45pm. Wear comfortable clothing, walking shoes and bring along a back pack with water, a towel and a head torch.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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Larapinta

Walk the Larapinta Trail  (3 day trek) June 2017

 The Larapinta Trail in the Northern Territory is one of the finest walks in Australia. Walking the high ridgelines of the West MacDonnell Ranges you will gain a rare perspective of vast flood plains, the razorback rocky outcrops and sheer scale of this ancient land.

Larapinta Experience in Comfort


Create memories to last a lifetime as you cross the Red Centre’s wild and untamed landscapes on this highlights packed short walking tour . Over three days you will enjoy the perfect introduction to walking in the outback with a selection of day walks along the Larapinta Trail. Each evening you will stay at Nick’s Camp, a comfortable and stylish semi permanent wilderness campsites which come complete with hot showers, dining tent & raised individual beds. Winding along high exposed ridge lines and deep, sheltered gorges, this gentle introduction to desert walking will traverse one of the world’s most evocative and ancient landscapes. While you walk, your support vehicle transfers your luggage and camping gear to the next campsite leaving you only to carry a day pack while you hike.

Brief Itinerary

DAY 1 Telegraph Station to Charles Creek, Simpsons Gap, Standley Chasm Loop Walk (12km)
DAY 2 Serpentine Gorge to Counts Point and Serpentine Bush Camp (18km)
DAY 3 To Ochre Pits (7km) plus Ormiston Gorge return to Alice Springs where trip concludes

Cost

Total Cost, $1,595 ex Alice Springs
($1,395 World Expeditions & $200 12-week training program, treks & assessment walk)

Deposit $500

Download the trip notes here: trip notes

Dates

Tuesday 5 -Thursday 7 June, 2017

Bookings

book now email: info@healthquarters.com.au with your:

  • Name
  • DOB
  • Phone
  • Email
  • Postal Address

Video

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hiking

Blue Mountains Hiking Weekend 10-11 September, 2016

It’s been 2 years since 15 Healthquarters women set off hiking to embark on the 45km Six Foot Track in the Blue Mountains. Healthquarters if offering another Blue Mountains hiking weekend, this time staying in Katoomba. Join us for a weekend away of adventure and hiking 10-11 September, 2016.

Saturday 10th September
Arrive in the Blue Mountains by 9:00am where we will meet at a designated location and then drive to the Golden Stairway. Here  we will descend down the Golden Stairway and hike to the Ruined Castle. At the Ruined Castle you will enjoy lunch and a cuppa before continuing onto Katoomba, and returning to our cars . From here we will drive to our accommodation to freshen up before dinner.

Staying overnight in a Katoomba lodge and out for a group dinner at the Station Bar & Woodfired Pizza.

Sunday 11th September
We will start trekking by 8am and explore the 3 sisters, Giant Stairway, Leura Forest and Leura Cascades before returning to Katoomba and then Sydney.

What’s included:
1 night accommodation
2 lunches
1 breakfast
Snack pack
Tea/Coffee
First aid
Guide

Bookings

Numbers are strictly limited. Minimum 5, maximum of 8.

book now - hiking weekend

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