walk fit

Walk Fit in November with Healthquarters walking group

Walk Fit in November and join Healthquarters walking fitness group as we explore some amazing local walking spots in Sydney’s lower north shore.

  • Monday 7 November – Lavender Bay to Kirribilli
  • Monday 14 November – Riverview to Hunters Hill
  • Monday 21 November – Kirribilli to Harbour Bridge & Opera House
  • Monday 28 November – *NEW* Natural Bridge, Forestville

The Walk Fit session starts at 7:15pm and runs for 1.5 hours until 8:45pm. Wear comfortable clothing, walking shoes and bring along a back pack with water, a towel and a head torch.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

0
Team Healthquarters

Congrats Healthquarters Oxfam Team

Congrats to the Healthquarters Oxfam Team for completing the 2016 Oxfam Trailwaker. Nik, Duane, Catherine and Katherine you were awesome foursome. The Oxfam Sydney Trailwalker is no easy challenge; it is 100km of rugged, hilly and rocky bushland from the Hawkesbury to the Harbour.

The Healthquarters team not only raised $6,205 for Oxfam, they achieved some amazing results, including finishing as a full team of four, and in a great time of 24 hours and 32 minutes.

Overall Rankings

  • 42 / 460 Overall : Overall
  • 21 / 276 Gender : Mixed
  • 7 / 58 Age : Over 40
  • 17 / 183 Category : Open

Team Healthquarters Oxfam 2016

0
hiking

Blue Mountains Hiking Weekend 10-11 September, 2016

It’s been 2 years since 15 Healthquarters women set off hiking to embark on the 45km Six Foot Track in the Blue Mountains. Healthquarters if offering another Blue Mountains hiking weekend, this time staying in Katoomba. Join us for a weekend away of adventure and hiking 10-11 September, 2016.

Saturday 10th September
Arrive in the Blue Mountains by 9:00am where we will meet at a designated location and then drive to the Golden Stairway. Here  we will descend down the Golden Stairway and hike to the Ruined Castle. At the Ruined Castle you will enjoy lunch and a cuppa before continuing onto Katoomba, and returning to our cars . From here we will drive to our accommodation to freshen up before dinner.

Staying overnight in a Katoomba lodge and out for a group dinner at the Station Bar & Woodfired Pizza.

Sunday 11th September
We will start trekking by 8am and explore the 3 sisters, Giant Stairway, Leura Forest and Leura Cascades before returning to Katoomba and then Sydney.

What’s included:
1 night accommodation
2 lunches
1 breakfast
Snack pack
Tea/Coffee
First aid
Guide

Bookings

Numbers are strictly limited. Minimum 5, maximum of 8.

book now - hiking weekend

0