walking group - vivid

Walking Group in May & Vivid Walk

Walking Group in May

Join Healthquarters Walk Fit walking group sessions in May as we walk many beautiful locations around the lower north shore. Save the dates for the Vivid Walk in late May early June, as we walk and view the Vivid lights.

About Vivid Sydney

Vivid Sydney is a festival of light, music and ideas. Vivid Light transforms Sydney into a wonderland of ‘light art’ sculptures, innovative light installations and grand-scale projections for all to enjoy – for free. It is a magical celebration of light-design excellence and the world’s largest outdoor ‘art-gallery’: a unique Vivid Sydney experience.Vivid Light engages lighting artists, designers and manufacturers from around Australia and the world to illuminate, interpret and transform Sydney’s urban spaces through their creative vision.

Vivid Sydney in on from 26 May – 17 June, 2017.

Walking Group locations

  • Monday 1 May – Riverview
  • Monday 8 May – Naremburn
  • Monday 15 May – Castlecrag
  • Monday 22 May – Cammeray
  • Monday 29 May – Kirribilli (Vivid Walk)
  • Monday 5 June – Lavender Bay (Vivid Walk)

Book now

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walk fit

Walk Fit in November with Healthquarters walking group

Walk Fit in November and join Healthquarters walking fitness group as we explore some amazing local walking spots in Sydney’s lower north shore.

  • Monday 7 November – Lavender Bay to Kirribilli
  • Monday 14 November – Riverview to Hunters Hill
  • Monday 21 November – Kirribilli to Harbour Bridge & Opera House
  • Monday 28 November – *NEW* Natural Bridge, Forestville

The Walk Fit session starts at 7:15pm and runs for 1.5 hours until 8:45pm. Wear comfortable clothing, walking shoes and bring along a back pack with water, a towel and a head torch.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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