Walk Fit in November and join Healthquarters walking fitness group as we explore some amazing local walking spots in Sydney’s lower north shore.
- Monday 7 November – Lavender Bay to Kirribilli
- Monday 14 November – Riverview to Hunters Hill
- Monday 21 November – Kirribilli to Harbour Bridge & Opera House
- Monday 28 November – *NEW* Natural Bridge, Forestville
The Walk Fit session starts at 7:15pm and runs for 1.5 hours until 8:45pm. Wear comfortable clothing, walking shoes and bring along a back pack with water, a towel and a head torch.
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.