Here you will find a number of health tools including BMI calculator, BMR calorie counter, downloadable food diary, pre-exercise questionnaire and daily health check list.
Body Mass Index (BMI) Calculator
Use the BMI Calculator to determine your height to weight ratio and whether you are in the healthy normal weight range, underweight range, overweight range or obese range. BMI is a tool that is used to determine how much you need to weigh in relation to your height. Aim for a BMI between 18.5-24.9, healthy normal weight range.
Basal Metabolic Rate (BMR) Calorie Calculator
Use the BMR calorie calculator to determine the amount of energy your body expends at rest. BMR is responsible for approximately 60 – 70% of the calories you would burn in a day.