Health Tools


Here you will find a number of health tools including BMI calculator, BMR calorie counter, downloadable food diary, pre-exercise questionnaire and daily health check list.


Body Mass Index (BMI) Calculator

Use the BMI Calculator to determine your height to weight ratio and whether you are in the healthy normal weight range, underweight range, overweight range or obese range. BMI is a tool that is used to determine how much you need to weigh in relation to your height. Aim for a BMI between 18.5-24.9, healthy normal weight range.


Basal Metabolic Rate (BMR) Calorie Calculator

Use the BMR calorie calculator to determine the amount of energy your body expends at rest. BMR is responsible for approximately 60 – 70% of the calories you would burn in a day.

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Welcome to HealthQuarters BMI/BMR calculator!

Calculate your bmi and bmr by choosing an option on the left.

If the results are not quite what you were hoping for, contact us now on 0418 490 062 and let us help you reach your goals.

Food Diary

Download a weekly food diary chart: Food Diary HQ

Daily Health Check List

Download a daily health check list: Check List

Pre-Exercise Questionnaire

Download your pre-exercise questionnaire: HQ pre-exercise questionnaire 2017

Class Terms & Conditions

View the Class Terms & Conditions here: HQ T & Cs – Classes