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Jan 8, 20211 min read

Feb Food Fix Challenge

New Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...

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Jan 8, 20211 min read

Healthquarters February 4x4x4 Challenge

If it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...

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Mar 22, 20202 min read

COVID-19 Self Screening

COVID-19 causes similar symptoms to the flu. Data from 55,000 cases in China has shown that: fever is the most common symptom, occurring...

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Mar 22, 20203 min read

Top 3 tips to prevent yourself & others against COVID-19

Having recently completed a Certificate in Infection Control Training for COVID-19, I wanted to share the top 3 tips to prevent yourself...

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Jun 22, 20192 min read

The Four Cornerstones of Healthy Ageing

In a recent article in the Sun-Herald, on Sunday 9th June, 2019, The Four Cornerstones of Healthy Ageing were outlined. How does one live...

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Apr 21, 20191 min read

Walk the iconic Six Foot Track

Looking for an exhilarating adventure? Join Healthquarters in following the 1884 heritage horse track, this walk starts at the Jenolan...

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